Hair pulled back in a messy ponytail, sweat lining her skin, boxing gloves in hand. Nothing can break her concentration as she jabs and kicks. Gritting her teeth, she channels her energy in order to master...

As the sun lingers in the sky for a few minutes longer each day, our daydreams of summer no longer seem unrealistic. Ignoring the nag of our alarms and turning our history notes into doodles would be too...

As spring showers douse STL, it is difficult to muster the motivation to go for a run. In lieu of using recent dreary weather as an excuse for not getting in a workout, take advantage of your dry, comfy...

Electronics have recently become a major contributor to exercise. With fitness bands, one can both track and improve their daily fitness. This infographic gives examples of different fitness bands and...