I get it. You're always hungry. You don't eat breakfast and then you forget your lunch and get stuck eating cafeteria food. By the time you get home from school you're exhausted and starving. You could...

As the school year draws to close, students are more stressed than ever with finals, AP tests and homework. We have minimal time to relearn much of the year’s content for each class. Loads of work exhaust...

Anna Mullendore Getting enough sleep is vital for your nervous system, thus crucial to your concentration, coordination and memory. But when a student’s lack of sleep is due to early morning reviews,...

"Wow nice salad.” “Why do you go to the gym? You’re so skinny.” “Ew why are you eating kale?” Whether it’s at a restaurant or in the cafeteria, I hear these comments all the time. To someone...

Those days of feeling like a total pig after ordering so much McDonalds that it looks like you’re eating for two are (possibly) over. According to a new study published by Nutrition and Diabetes, you...