At the end of every year, everyone says the same three things: “I'm going to go to the gym more,” “I'm going to eat healthier” or “I'm going to get organized.” People always say they are going...

Emma Frate, sophomore, said she has never followed through with a New Year’s resolution. Her most recent resolution fell through because she neglected to dedicate the time to it. She said resolutions...

New Year’s resolutions are exhausting. Enough with people using their new fitness goals to rationalize spending money on workout gear they’ll never use, people vowing to eat healthy yet ending up with...

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Every New Year’s Day, after the exhaustion from the night before begins wearing off, some people grab a piece of paper and write down their goals for the year. Quickly, I as well as others decide this...

With 2018 in full swing, TKC is helping you to see how far you will make it with your goals for change. Answer these few questions about the factors that play into your commitment and prior experience...