As high schoolers, keeping our brains healthy might be the last thing on our minds (no pun intended). Clubs, sports, friends and homework are first priority, so there’s not much time to worry about the...

As the school year draws to close, students are more stressed than ever with finals, AP tests and homework. We have minimal time to relearn much of the year’s content for each class. Loads of work exhaust...

Anna Mullendore Getting enough sleep is vital for your nervous system, thus crucial to your concentration, coordination and memory. But when a student’s lack of sleep is due to early morning reviews,...

Important facts to keep in mind: During teenage years, biological sleep patterns shift, making it more natural for teens not to have the ability of falling asleep before 11:00 pm., according to the...